Bean Bomb Good Freaking Burger

Recipe Type: Main Dish
Cuisine: Fusion (American/Vegetarian)
Recipe For: Busy professionals, families, beginner cooks

Bean Bomb Good Freaking Burger

The Bean Bomb Good Freaking Burger is exactly what it sounds like a bomb of flavor, packed with nutrients, and a wholesome alternative to a traditional beef burger. This recipe was born from my love for burgers and my desire to find a plant-based version that didn’t compromise on taste or texture. As a lifelong burger enthusiast, I’ve tried almost every burger out there, from gourmet to fast food, but when I decided to cut back on meat, I struggled to find a plant-based burger that didn’t leave me disappointed. Enter the Bean Bomb Good Freaking Burger!

After countless kitchen experiments (and some less-than-perfect results), I finally nailed down a Bean Bomb Good Freaking Burger recipe that checks all the boxes: flavorful, hearty, protein-packed, and easy to make. This burger has become a staple in my household, and it’s a hit with both vegetarians and meat-eaters alike. Whether you’re looking for a Meatless Monday option or a plant-based burger for your next barbecue, this Bean Bomb Good Freaking Burger is sure to impress.

One of the best things about this Bean Bomb Good Freaking Burger is its versatility. You can keep it simple with classic toppings like lettuce and tomato or get creative with gourmet ingredients like avocado and spicy aioli. Plus, it’s budget-friendly, easy to make in big batches, and it freezes beautifully. Whether you’re cooking for yourself, your family, or a crowd, the Bean Bomb Burger will leave everyone asking for more.

Let’s dive into what makes this burger so freaking good!

Unique Aspects and Health Benefits

This burger stands out from other plant-based options because of its texture and flavor. A lot of veggie burgers tend to be mushy or fall apart easily, but this Bean Bomb Burger has the perfect balance of moist and firm. The black beans give it a hearty, meaty texture, while the oats and breadcrumbs hold everything together. The addition of spices like cumin, smoked paprika, and chili powder elevates the flavor profile, making each bite a delicious explosion of taste.

In terms of health benefits, this burger is a nutritional powerhouse. Black beans are an excellent source of plant-based protein and fiber, which means this burger is not only satisfying but also great for digestion and keeping you full longer. The combination of oats and beans provides a complete protein, making it ideal for vegetarians and vegans who need to ensure they’re getting all essential amino acids. Additionally, this burger is lower in saturated fat than traditional beef burgers, making it a heart-healthy option.

For those with dietary restrictions, this Bean Bomb Good Freaking Burger is incredibly flexible. You can easily make it gluten-free by using gluten-free oats and breadcrumbs. If you’re avoiding eggs, the flax egg works just as well, and if you want to add more veggies, you can throw in some grated carrots or zucchini. The possibilities are endless, which is why this burger is a go-to for many families.

Ingredients for Bean Bomb Good Freaking Burger

Base Ingredients for Bean Bomb Good Freaking Burger

• 2 cups cooked black beans (or one 15 oz can, drained and rinsed)
  Black beans are the star of this dish, providing a rich source of protein, fiber, and iron. They’re also easy to find and inexpensive, making this a budget-friendly option.
• 1/2 cup rolled oats
  Oats not only help bind the burger but also add a dose of heart-healthy fiber. Choose gluten-free oats if needed.
• 1/2 cup breadcrumbs
  Breadcrumbs help give the burger structure. You can use regular or gluten-free, depending on your dietary needs.
• 1 small onion, finely chopped
  Onions add a touch of sweetness and depth of flavor. If you’re not a fan of onions, you can substitute with shallots or leeks for a milder taste.
• 2 cloves garlic, minced
  Garlic adds an aromatic punch that complements the beans and spices beautifully.
• 1/4 cup fresh cilantro (optional)
  For those who love fresh herbs, cilantro adds brightness and a fresh, zesty kick to the burger. If you’re not a fan of cilantro, parsley works as a great alternative.

Spices and Flavor Enhancers:

• 1 tsp cumin
  Cumin gives the burger an earthy, slightly smoky flavor that pairs perfectly with the black beans.
• 1 tsp smoked paprika
  Smoked paprika adds depth and a hint of smokiness to the burger, making it taste like it’s been cooked over an open flame.
• 1/2 tsp chili powder
  Chili powder adds a bit of heat. If you prefer a milder burger, you can reduce this or leave it out entirely.
• 1/4 tsp black pepper
  Just enough pepper to give the burger a bit of spice without overwhelming the other flavors.
• Salt to taste
  Salt is essential for bringing out all the flavors in the burger. Don’t skimp, but feel free to adjust to your preference.

Bean Bomb Good Freaking Burger Ingredients:

• 1 tbsp olive oil (for cooking)
  Olive oil adds a rich, slightly fruity flavor to the burger while helping to bind the ingredients together.
• 1 tbsp soy sauce (or tamari for gluten-free option)
  Soy sauce deepens the umami flavor of the burger, giving it a savory, satisfying taste. Tamari works perfectly for those who need a gluten-free option.
• 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water) or regular egg
  This acts as a binder to help hold the burger together. For a vegan option, the flax egg works wonderfully, but if you’re not vegan, a regular egg will also do the job.

For Serving:

• Burger buns
  You can use any type of bun you like, but I recommend using whole wheat buns for added fiber or gluten-free buns if needed. Toast them for extra crunch and flavor.

Alternative ingredients:

• For vegan: Use the flax egg option and a vegan bun.
• For gluten-free: Ensure all ingredients (like oats and breadcrumbs) are certified gluten-free.

Preparation Bean Bomb Good Freaking Burger

1. Prepare the flax egg: In a small bowl, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water. Stir well and let it sit for about 5 minutes until it thickens. This will act as a binder for the burgers, keeping them firm and together during cooking.
2. Mash the beans: In a large mixing bowl, add your cooked or canned black beans (make sure to drain and rinse them first if using canned). Using a fork or potato masher, mash the beans until they are mostly broken down. Leave some beans partially intact to give the burgers a chunkier, more textured bite.
3. Add dry ingredients: To the mashed beans, add the oats, breadcrumbs, finely chopped onion, minced garlic, and cilantro (if using). Stir everything together until well combined.
4. Season the mixture: Sprinkle in the cumin, smoked paprika, chili powder, black pepper, and a pinch of salt. The spices are what give this burger its bold, savory flavor, so make sure they’re evenly distributed throughout the mixture.
5. Add the wet ingredients: Now, add the olive oil, soy sauce (or tamari), and the flax egg (or regular egg if not vegan). Mix thoroughly until all the ingredients are combined. The mixture should hold together when pressed. If it’s too dry, you can add a little more olive oil or water. If it’s too wet, add a little more oats or breadcrumbs.
6. Shape the patties: Using your hands, form the mixture into 4-6 patties, depending on how big you like your burgers. If the mixture is too sticky, you can refrigerate it for 15-20 minutes to firm up. This makes it easier to shape and cook.
7. Cook the burgers: Heat a non-stick skillet over medium heat and add a bit of oil. Once hot, place the patties in the pan and cook for about 4-5 minutes on each side, or until they’re nicely browned and crispy on the outside. Be careful when flipping to ensure they don’t break apart. If you prefer to grill them, make sure the grill is well-oiled to prevent sticking.
8. Toast the buns: While the burgers are cooking, toast your burger buns in the oven or on the skillet for a bit of added texture and flavor. Toasting the buns helps keep them from getting soggy when you add toppings.
9. Assemble the burgers: Once the burgers are cooked, it’s time to assemble! Place the burger on the toasted bun and add your favorite toppings. Some great options include sliced avocado, fresh lettuce, tomato slices, red onion, pickles, and a dollop of your favorite sauce (like ketchup, mustard, or a spicy chipotle mayo).

Topping Bean Bomb Good Freaking Burger

One of the best things about this Bean Bomb Good Freaking Burger is that it’s a blank canvas. Here are some ideas to take your Bean Bomb Burger to the next level:

1. Avocado Smash: Mash up some ripe avocado with a squeeze of lime juice, a pinch of salt, and a dash of hot sauce. Spread it on the bun for a creamy, flavorful twist.
2. Spicy Chipotle Mayo: Mix vegan mayo (or regular mayo) with a spoon of chipotle sauce or chopped chipotle peppers in adobo. This adds a smoky, spicy kick that pairs beautifully with the black bean base. If you’re a fan of heat, this topping is a must!
   Caramelized Onions: Slowly cook onions over low heat in a bit of oil until they become sweet, golden, and jam-like. Caramelized onions add a rich depth of flavor and a hint of sweetness that contrasts well with the savory spices in the burger.
   Pickled Jalapeños: For those who enjoy extra spice, pickled jalapeños give the burger a tangy, spicy punch that complements the cumin and chili powder.
   Vegan Cheese: If you’re making a vegan version of this burger, try adding a slice of your favorite plant-based cheese. Brands like Violife or Daiya offer delicious meltable cheeses that give you that classic “cheeseburger” experience without the dairy.
   BBQ Sauce: Swap out traditional ketchup and mustard for a smoky BBQ sauce. This will enhance the burger’s smoky paprika and cumin flavors and add a bit of sweetness.
   Sautéed Mushrooms: Mushrooms add a savory, umami flavor that pairs wonderfully with the black beans. Sauté them with a bit of garlic and soy sauce, then pile them on top of your burger for extra richness.
   Coleslaw: A crunchy, tangy slaw made with shredded cabbage and carrots, dressed with a light vinaigrette or mayo-based sauce, adds a nice contrast in texture and flavor to the burger. It’s especially great for summer cookouts.
   
   Serving Suggestions
   Your Bean Bomb Good Freaking Burger deserves some delicious sides to round out the meal. Here are a few options that pair well:
   Sweet Potato Fries: Crispy on the outside and soft on the inside, sweet potato fries are the perfect companion to this burger. Season them with a little paprika and sea salt for an extra punch of flavor. For an added twist, try sprinkling cinnamon on the fries for a sweet-and-savory combo.
   Zucchini Chips: If you want a lighter side, bake or air-fry thin slices of zucchini until they’re crispy. Zucchini chips are a healthy alternative to traditional potato chips and can be seasoned with herbs like rosemary or thyme.
   Grilled Corn on the Cob: A summertime favorite, grilled corn brushed with a little vegan butter, salt, and chili powder makes for a perfect accompaniment. The smoky, sweet flavors from the corn match well with the hearty burger.
   Side Salad: Keep it fresh with a simple green salad dressed with olive oil and lemon juice. A mix of arugula, spinach, and baby kale adds a peppery freshness that balances the richness of the burger. You can toss in some cherry tomatoes, cucumbers, and avocado slices for extra texture and nutrients.
   Coleslaw: A tangy and crunchy coleslaw brings a refreshing contrast to the burger. Use a vinegar-based dressing for a lighter option, or stick with a creamy mayo-based version for a classic BBQ feel.
   
   Beverage Pairings
   Iced Tea with Lemon and Mint: For a light and refreshing non-alcoholic option, brew some iced tea and add a slice of lemon and a few sprigs of mint. The citrus and mint complement the smoky flavors of the burger.
   Lemonade: A cold glass of lemonade, especially if it’s freshly squeezed, pairs well with the richness of the burger and cuts through the savory flavors.
   Craft Beer: For those who enjoy beer, a light pale ale or lager is a fantastic match for this burger. The light, crisp flavors of the beer contrast nicely with the hearty, spicy burger. If you prefer something with more bite, try an IPA to highlight the burger’s smoky elements.
   Red Wine: If you want to go the wine route, a medium-bodied red wine like Merlot or Zinfandel would work well. The fruity, robust flavors of the wine will stand up to the boldness of the burger without overpowering it.
   
   Nutritional Information
   (Per serving, based on 4 servings)
   Calories: 250
   Protein: 10g
   Fiber: 8g
   Fat: 6g
   Carbohydrates: 35g
   Sodium: 350mg
   Health benefits:
   The Bean Bomb Good Freaking Burger is not just a flavor-packed meal, it’s also a smart choice for health-conscious eaters. Black beans are rich in protein and fiber, which are essential for muscle repair and digestion. Fiber also helps regulate blood sugar, making this a great choice for those watching their glycemic index.
   Additionally, this Bean Bomb Good Freaking Burger is heart-healthy because it’s low in saturated fats compared to a traditional beef burger. The combination of oats and beans also provides important micronutrients like magnesium, potassium, and iron, making it a balanced, plant-based option that’s perfect for anyone looking to add more whole foods into their diet.
   The spices used in Bean Bomb Good Freaking Burger, especially cumin and chili powder, have their own health benefits as well. Cumin is known to aid in digestion, while chili powder is packed with antioxidants and can boost your metabolism.
   
   Frequently Asked Questions
   1. Can I freeze the patties?
   Absolutely! This Bean Bomb Good Freaking Burger recipe is perfect for meal prepping. To freeze, shape the uncooked patties and place them on a parchment-lined baking sheet. Once frozen solid, transfer them to an airtight container or freezer bag. They’ll last up to 3 months. When you’re ready to cook them, thaw in the refrigerator overnight and cook as usual.
   2. What if my burgers fall apart?
   If your Bean Bomb Good Freaking Burger are falling apart, it’s likely because the mixture is too dry or hasn’t been bound together well enough. Make sure to mash the beans thoroughly, and don’t skip the flax egg (or regular egg) as it acts as a binder. If the mixture still feels too crumbly, try adding another tablespoon of breadcrumbs or a little bit more olive oil.
   3. Can I grill these burgers?
   Yes, you can grill these patties! Just be sure the patties are firm enough to hold up to grilling. A good tip is to refrigerate the patties for about 20 minutes before grilling to help them hold their shape. Also, be sure to oil the grill grates well to prevent sticking.
   4. Can I make these burgers spicier?
   Definitely! If you like your food with a bit more kick, feel free to add more chili powder or even some diced jalapeños into the burger mixture. You can also top your burger with hot sauce or spicy mayo for an extra layer of heat.
   5. Are there other beans I can use besides black beans?
   While black beans work best for this Bean Bomb Good Freaking Burger recipe, you can certainly experiment with other types of beans like kidney beans, chickpeas, or even pinto beans. Just keep in mind that the texture and flavor might vary slightly depending on the bean you use.
   
   About Bean Bomb Good Freaking Burger
   This Bean Bomb Good Freaking Burger is a delicious, healthy, and versatile plant-based option that’s perfect for any occasion. Whether you’re feeding a crowd at a barbecue, whipping up a quick weeknight dinner, or prepping meals for the week, this burger won’t disappoint. It’s flavorful, hearty, and customizable, making it a winner for vegans, vegetarians, and even those who just want a break from meat.
   We hope you enjoy making and eating these Bean Bomb Good Freaking Burger as much as we do! Don’t forget to share your creations with us on social media use the hashtag Bean Bomb Good Freaking Burger to show off your cooking skills. And if you have any tips or creative toppings you tried, leave a comment below so we can all learn from each other, don’t forget to read about our coffee recipe.