Recipe Type: Dessert
Cuisine: Jewish
Target Audience: Families, health-conscious cooks, dairy-free enthusiasts
Pear kugel recipe
Pear Kugle Recipe holds a special place in Jewish culinary history, often making appearances during holidays and family gatherings. Traditional kugel recipes date back centuries and have evolved in unique ways depending on geography, family traditions, and dietary requirements. Typically, the Pear Kugle Recipe is a baked pudding made from noodles or potatoes, but the beauty of this dish lies in its adaptability. While many kugels are rich and heavy due to ingredients like butter, cream, and eggs, my version of Dairy-Free Pear Kugel brings a lighter, healthier twist to the table without compromising on flavor.
Ingredients List:
- 4 large ripe pears, peeled, cored, and thinly sliced (choose firm varieties like Bosc or Bartlett)
- 3 large eggs (or flaxseed egg substitute for vegan: 1 tbsp ground flaxseed + 3 tbsp water per egg)
- 1 cup almond milk (or other dairy-free milk like coconut or oat milk)
- ½ cup maple syrup (or honey for non-vegan)
- ½ cup coconut flour (can be substituted with almond flour or gluten-free all-purpose flour)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ cup raisins (optional, for added sweetness)
- ¼ cup chopped walnuts (optional, for texture and crunch)
- Pinch of salt
- 1 tbsp coconut oil or vegan butter (for greasing the baking dish)
Suggested Alternatives:
- Pears: If pears aren’t available or if you prefer, you can use other fruits like apples, peaches, or even plums. Each fruit will add its unique flavor and texture to the dish. For example, apples bring a firmer texture, while peaches make the dish juicier and sweeter.
- Flour: Coconut flour is a great gluten-free option, but almond flour adds a slightly nuttier flavor. If you’re not concerned about gluten, a regular or gluten-free all-purpose flour works just as well.
- Sweeteners: Maple syrup adds a natural sweetness, but you can substitute it with honey (if you’re not vegan) or agave syrup for a low-glycemic option.
Preparation Steps for pear kugel
- Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking dish with coconut oil or a non-stick spray to prevent sticking.
- Prepare the pears: Begin by peeling, coring, and thinly slicing the pears. To prevent them from browning, you can toss the pear slices in a little lemon juice. For best results, use firm pears like Bosc or Bartlett, as they hold their shape well during baking.
- Mix the wet ingredients: In a large bowl, whisk together the eggs (or flax eggs), almond milk, maple syrup, and vanilla extract. Ensure the mixture is smooth and well-combined. For a richer flavor, you can slightly warm the almond milk before adding it to the mix.
- Combine the dry ingredients: In a separate bowl, mix the coconut flour, cinnamon, nutmeg, and salt. Stir until the spices are evenly distributed throughout the flour. For an extra depth of flavor, consider toasting the spices lightly in a pan before adding them to the flour.
- Mix the batter: Gradually fold the dry ingredients into the wet mixture. Stir gently until a smooth batter forms. Be careful not to overmix, as this can result in a dense kugel. Once the batter is ready, gently fold in the pear slices, raisins, and walnuts (if using).
- Transfer to the baking dish: Pour the mixture into the prepared baking dish, spreading it evenly. Ensure that the pear slices are well-distributed throughout the batter so that every serving gets a bit of fruit.
- Bake: Place the dish in the preheated oven and bake for 40-45 minutes, or until the top is golden and a toothpick inserted into the center comes out clean. If the top starts to brown too quickly, you can cover the kugel loosely with aluminum foil during the last 10-15 minutes of baking.
- Cool and serve: Once done, remove the kugel from the oven and allow it to cool for about 15 minutes before slicing. This resting time helps the flavors meld together and makes it easier to slice without crumbling. You can serve the kugel warm, at room temperature, or even cold the next day it’s delicious no matter the temperature!
Serving pear kugel
- For Breakfast: Serve this kugel alongside a hot cup of coffee or tea for a delightful morning treat. Pair it with a dollop of dairy-free yogurt or a side of fresh fruit to complete the meal.
- For Dessert: This kugel makes a wonderful dessert when served with a scoop of dairy-free vanilla ice cream or a drizzle of warm caramel sauce. You can also add a sprinkle of powdered sugar on top for an elegant touch.
- As a Side Dish: Serve this kugel as a sweet side dish at holiday dinners, particularly with savory mains like roast chicken, brisket, or a plant-based protein like seitan or tofu.
- For Gifting: If you’re attending a holiday party or family gathering, this kugel makes for a great edible gift. Wrap it in a beautiful dish or tray, and it’s sure to be a hit with the host!
Nutritional Information of pear kugel:
- Calories: 180
- Protein: 4g
- Carbohydrates: 26g
- Fat: 7g
- Fiber: 3g
- Sugar: 16g
- Vitamin C: 10% of the recommended daily intake
- Calcium: 8% of the recommended daily intake
Health Benefits:
This pear kugel recipe isn’t just delicious it’s also packed with nutrients. Pears are a great source of dietary fiber, which helps with digestion and keeps you feeling full longer. They’re also rich in vitamin C, an antioxidant that supports immune health and skin repair. Additionally, the use of almond milk instead of dairy reduces the amount of saturated fat in the dish, making it a heart-healthy choice. Coconut flour boosts fiber and healthy fats, which can help keep blood sugar levels stable.
Frequently Asked Questions:
Q: Can I make this kugel ahead of time?
A: Yes! This kugel can be made up to two days in advance. Once it’s fully cooled, wrap it tightly in plastic wrap or foil and store it in the refrigerator. To reheat, place pear kugel in a 300°F (150°C) oven for 10-15 minutes, or until warmed through. If you prefer to serve it cold, it’s also delicious straight from the fridge!
Q: Can I use different spices?
A: Absolutely! While cinnamon and nutmeg are classic pear kugel recipe spices, you can experiment with others to suit your taste. Ground cardamom, allspice, or even a pinch of cloves can add a warm, exotic twist to the pear kugel dish. Just be mindful not to overpower the delicate flavor of the pears.
Q: Can I freeze this kugel?
A: Yes, this kugel freezes well. After baking, let it cool completely. Once cooled, wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It will be kept in the freezer for up to 3 months. When you’re ready to enjoy it, thaw the pear kugel overnight in the refrigerator and then reheat it in a 300°F (150°C) oven until it’s warmed through.
Q: What should I do if my kugel turns out too dry?
A: If your kugel is dry, it’s possible that it was overbaked or that the pears didn’t provide enough moisture. To avoid this, check the kugel a few minutes before the recommended baking time to ensure it doesn’t dry out. You can also add a splash of almond milk to the batter if it seems too thick before baking. Additionally, covering the kugel with foil during the last 10-15 minutes of baking can help trap moisture and prevent it from drying out. If you’ve already baked the pear kugel and it’s dry, serve it with a drizzle of maple syrup, dairy-free yogurt, or a fruit compote to add some moisture back.
Q: Can I make this kugel completely vegan?
A: Absolutely! By using flax eggs instead of regular eggs and choosing plant-based milk and sweeteners, this kugel can be made 100% vegan. Flax eggs are a great substitute in this recipe because they provide the necessary binding while adding a bit of extra fiber and omega-3 fatty acids. For sweeteners, maple syrup or agave nectar works perfectly in place of honey to keep the recipe vegan-friendly.
Q: What other toppings can I add to this kugel?
A: Toppings are a great way to add even more flavor and texture to your kugel. You can sprinkle chopped nuts like almonds, pecans, or pistachios on top before baking for extra crunch. Alternatively, a streusel topping made from oats, coconut sugar, and dairy-free butter can give the kugel a crumbly, sweet finish. If you prefer a bit of tang, a dollop of dairy-free sour cream or yogurt on the side pairs beautifully with the sweetness of the pears.
This pear kugel recipe was inspired by a family holiday dinner, where I wanted to create something inclusive for everyone whether they were vegan, lactose intolerant, or simply trying to avoid dairy. Instead of using traditional noodles, I opted for sweet, juicy pears as the base, which not only enhances the flavor but also makes the dish feel fresh and light. The natural sweetness of pears, when paired with warm spices like cinnamon and nutmeg, results in a comforting dessert that feels indulgent yet healthy.
What I love most about this Pear Kugle Recipe is how versatile it is. You can serve it as a dessert, a side dish, or even enjoy it as a breakfast treat with a cup of coffee or tea. Whether you’re hosting a holiday dinner or just want a simple dessert that satisfies a sweet tooth, this kugel is a great option. It’s also a perfect dish for families, as it appeals to both adults and kids. Plus, with easy substitutions for gluten-free and vegan diets, it’s an inclusive option that everyone at the table can enjoy.
Pear Kugle is more than just food it’s a dish that brings people together. Passed down through generations, it represents comfort, warmth, and family. By making this dairy-free version, you’re not only honoring tradition but also embracing the modern need for healthier, plant-based alternatives.
Pear kugel recipe
This Dairy Free Pear Kugel recipe is a delicious, modern twist on a traditional classic. It’s perfect for those who are looking for a dairy-free, healthier alternative without sacrificing the comforting flavors of a traditional kugel. Whether you’re making it for a family dinner, a holiday celebration, or simply to enjoy as a sweet snack, this kugel will leave you feeling satisfied and nourished.
With its tender pears, warm spices, and rich texture, this pear kugel recipe is sure to become a favorite in your home. Plus, it’s easy to customize, allowing you to adapt the recipe to fit various dietary needs and preferences. The best part? You can make it ahead of time, freeze it for later, or enjoy it freshly baked however you serve it, this kugel is sure to delight.
I encourage you to try this pear kugel recipe and share it with your family and friends. Don’t forget to leave a comment with your thoughts or any modifications you made I love hearing how people put their own twist on my recipes! If you enjoyed this dish, be sure to subscribe to my blog for more healthy, delicious, and family-friendly recipes like this one.
Best Dairy-Free Pear Kugel Recipe
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Looking for more healthy dessert ideas? Check out my California Corbina Recipe or Mild Sausage with Leggs Seasoning Mix for more delicious recipes.
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